Cost: $25/person, $40/couple
All proceeds to benefit the Fair Haven Foundation, which provides temporary housing to cancer patients who must travel to Indianapolis to undergo long-term treatment at the IU Simon Cancer Center.
Partner Yoga is a great playground where we can explore how our personal attachments and agendas affect others and ourselves. As we playfully explore traditional and non-traditional yoga asana, we will become mindful of how we touch, how we communicate, how we offer support, and how we learn to graciously accept love and support into our lives.
Inversion Workshop
Saturday, March 20
Zionsville, IN
Time: TBA
Cost: $25 ($20 if registered by March 13)
The only constant in our lives is change. Inversion practice helps us meet changes in our lives with grace and equanimity by allowing us to see the familiar from a different perspective. Those new to inversions will learn proper alignment, preparatory postures and strength-building skills; those familiar with inversions will start to bring their practice off the wall and experience the joys of their topsy-turvy world. Caution: Certain precautions exist for a variety of health and medical related conditions including, but not limited to, glaucoma, retinal damage, high blood pressure, neck or shoulder injury and pregnancy
I offer a variety of workshops both privately and on a contract basis. Contact me to discuss customizing a workshop for your group or studio. Recent workshops have included:
- Partner Yoga - Reawakening Playfulness
- Partner Yoga and Thai Massage - Giving and Receiving
- Hip Openers - The Key to Unlocking the Gait
- Inversions - Going Upside-Down; A New Perspective
- Arm Balances - Standing on Your Own Two Hands
- Backbends - Opening the Heart
- Brand New Beginners - Foundations of Vinyasa Yoga