Monthly Intensives
I offer a 2 hour intermediate/advanced class monthly at Source Yoga Center. Each session is a moving meditation that explores in depth a particular theme or concept. Bring your mat, a towel, some water and your curiosity.
 
Upcoming Intensives:
Sundays from 11:30 a.m. - 1:30 p.m.
January 10, 2010
February 14, 2010
March 14, 2010
April 11, 2010
May 9, 2010
June 13, 2010

Upcoming Retreats

Rid yourself of the winter blues in the hidden gem of the Caribbean. 

I will be leading an Eco-Adventure Yoga Retreat to Belize from February 27 - March 6, 2010. This retreat is sold out...please let me know if you would be interested in upcoming retreats!

The $2595 all-inclusive price brings you:

• Roundtrip airfare from Indianapolis to Belize City
• 4 nights in the pristine jungles of the Maya Mountains (shared occupancy)
• 3 nights on a private island in the Caribbean (shared occupancy)
• All meals
• All ground and sea transfers in Belize
• Daily yoga an mediation sessions
• Two snorkeling trips to the world's second-largest barrier reef
• Rainforest canoeing or horseback riding
• Mayan archaeological tour
• Guided birdwatching or nighttime hike

For full details and registration, visit www.belizeyoga.com.  Questions can be emailed to jessie@belizeyoga.com.

Upcoming Workshops


Partner Yoga Workshop

Friday, February 12

Source Yoga Center

8609 E. 116th Street

Fishers, IN

6:00 - 8:00 p.m. 

Registration: Call 317-915-YOGA 

Cost: $25/person, $40/couple
All proceeds to benefit the Fair Haven Foundation, which provides temporary housing to cancer patients who must travel to Indianapolis to undergo long-term treatment at the IU Simon Cancer Center.

Partner Yoga is a great playground where we can explore how our personal attachments and agendas affect others and ourselves.  As we playfully explore traditional and non-traditional yoga asana, we will become mindful of how we touch, how we communicate, how we offer support, and how we learn to graciously accept love and support into our lives.

Inversion Workshop

Saturday, March 20

Simply Yoga

260 S. First Street

Zionsville, IN

Time: TBA

Cost: $25 ($20 if registered by March 13)

 

The only constant in our lives is change.  Inversion practice helps us meet changes in our lives with grace and equanimity by allowing us to see the familiar from a different perspective.  Those new to inversions will learn proper alignment, preparatory postures and strength-building skills; those familiar with inversions will start to bring their practice off the wall and experience the joys of their topsy-turvy world.  Caution:  Certain precautions exist for a variety of health and medical related conditions including, but not limited to, glaucoma, retinal damage, high blood pressure, neck or shoulder injury and pregnancy

I offer a variety of workshops both privately and on a contract basis.  Contact me to discuss customizing a workshop for your group or studio.  Recent workshops have included:
   - Partner Yoga - Reawakening Playfulness
   - Partner Yoga and Thai Massage - Giving and Receiving
   - Hip Openers - The Key to Unlocking the Gait
   - Inversions - Going Upside-Down; A New Perspective
   - Arm Balances - Standing on Your Own Two Hands
   - Backbends - Opening the Heart
   - Brand New Beginners - Foundations of Vinyasa Yoga