Live with awareness and courage
| Corporate & Private Yoga Classes |
| Corporate Yoga Classes Bring the benefits of Yoga to your workplace! Yoga is an effective antidote to the stress of modern-day challenges in business and in life. Corporate classes focus specifically on breath awareness to calm the mind and body, a flowing series of poses to stretch the body in all directions, twisting poses to stimulate the core muscles, shoulder and hip openers to counter the effects of sitting at a computer, and finally a period of quiet relaxation to counter the effects of stress. Classes can be held in common areas or conference rooms, and last approximately one hour. Yoga-at-your-Desk This workshop helps introduce many of the breathing and stretching exercises, and gives the employees a foundation of poses to do at their desk to help re-energize and re-focus throughout the day. Contact me to discuss available times and rates. Special rates available for schools, not-for-profits and wellness/recovery facilities. Private Yoga Classes Schedule too full? Not comfortable going to a group class? Having a get-together and looking for something unique and healthy? Contact me to arrange a private yoga session for yourself, or invite over a few friends to enjoy the energetic relaxation that yoga provides. Discounts are available when signing up for multiple classes. |