Live with awareness and courage

Corporate & Private Yoga Classes
Corporate Yoga Classes
Bring the benefits of Yoga to your workplace!
  • Increases productivity and communication
  • Less sick time and absences
  • Improves morale in the workplace
  • Increases concentration
  • Improves efficiency
  • Decreases anxiety and tension
  • Reduces muscle tension and pain
  • Yoga is an effective antidote to the stress of modern-day challenges in business and in life.  Corporate classes focus specifically on breath awareness to calm the mind and body, a flowing series of poses to stretch the body in all directions, twisting poses to stimulate the core muscles, shoulder and hip openers to counter the effects of sitting at a computer, and finally a period of quiet relaxation to counter the effects of stress. Classes can be held in common areas or conference rooms, and last approximately one hour. 

    Yoga-at-your-Desk
    This workshop helps introduce many of the breathing and stretching exercises, and gives the employees a foundation of poses to do at their desk to help re-energize and re-focus throughout the day.

    Contact me to discuss available times and rates.  Special rates available for schools, not-for-profits and wellness/recovery facilities.

    Private Yoga Classes
    Schedule too full?  Not comfortable going to a group class?  Having a get-together and looking for something unique and healthy?  Contact me to arrange a private yoga session for yourself, or invite over a few friends to enjoy the energetic relaxation that yoga provides.  Discounts are available when signing up for multiple classes. 
    Eric Bryant, RYT
    317.774.2680 (h)
    917.414.4489 (m)
    eric@consciouswarrior.com