Live with awareness and courage
| Yoga Schedule |
| My classes begin with a series of flowing, heat producing vinyasas to harmonize the breath and the body, continuing with strengthening, alignment focused standing poses, toxin shedding twists, fear challenging arm balances, heart opening back bends and perspective changing inversions. The journey concludes with calming forward folds and a deep, relaxing Savasana, followed by a period of quiet meditation and reflection. Each class has an underlying theme, and rarely are any two classes the same. |
| Monday: |
Washington Twp. Parks Dept. |
9:00 a.m. - 10:15 a.m. (Gentle Flow) |
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| Tuesday: |
Source Yoga Center |
5:30 p.m. - 6:45 p.m. (Open Vinyasa) |
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| Wednesday: |
Riverview Rehab/Fitness Carmel |
9:00 a.m. - 10:00 a.m. (Chair Yoga) |
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Invoke Yoga & Pilates |
5:30 p.m. - 6:45 p.m. (Int/Adv Vinyasa) |
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7:00 p.m. - 8:15 p.m. (Open Vinyasa) |
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| Thursday: |
Vibe Fitness |
5:45 p.m. - 6:45 p.m. (Heated Vinyasa Flow) |
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| Friday: |
Source Yoga Center |
9:00 a.m. - 10:15 a.m. (Hatha Flow) |
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| Saturday: |
Invoke Yoga & Pilates |
10:00 a.m. - 11:30 a.m. (Advanced Vinyasa) |
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Invoke Yoga & Pilates |
Washington Twp. Parks Dept |
Source Yoga Center |
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Riverview Rehab/Fitness |
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Riverview Rehab/Fitness |
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Simply Yoga
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Vibe Fitness |
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